Booty Workout 1

Here is one of the workouts that I like to do and I’ll go more into depth below. Also, you do not need to use a treadmill for the last two exercises like I did, you can just do them on the ground if you don’t have access to one!

Lastly, please research what the correct form is for each exercise if you have never worked out in your life, I don’t want you to get an injury! I’ve been working out for years and in the video I am just doing the form that I like and that feels the best.

3 sets of 30

SQUATS

Go low and go slow, also when you come up squeeze ya booty! You can hold a weight if you want to make it more difficult.

JUMP LUNGES

Be cautious of your form here and try to not let your front knee go over your toes. Also ytry to go slow and you’ll really feel the burn from it!

IN/OUT JUMP SQUATS

Do a jump squat where you start with your feet shoulder-width apart and then bring them in for your second jump then back out to shoulder-width and then back in again.

DONKEY KICKS

Put the treadmill on a 6 or 7 level incline and make your speed about 0.6-0.8 mph. You want the pace to be slow so you have time to do your kicks.

SIDE LUNGES

All you do for this one is a side lunge while the treadmill is going. Be careful, go really slow and make sure that you can safely perform this exercise while the treadmill is going!


That’s it for one of my booty workouts, I’ll have another one soon. You can increase your reps and sets each time and add in weight if you want to continue to challenge yourself and build ya booty up. The key is to go slow when doing all of these exercises and to do the routine 3 or 4 times per week!

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