How To Eat Clean

Hi guys! So for the past six months I have been eating terrible and so has my best friend Carley. We finally had enough and decided to make a switch to eating healthy, so I wrote up some clean eating guidelines that she and I try to follow and I wanted to share with you all what they are. This post is very much a brief overview, so if you would like me to go into more detail let me know! Continue reading

Booty Workout 1

Here is one of the workouts that I like to do¬†and I’ll go more into depth below.¬†Also, you do not need to use a treadmill for the last two exercises like I did, you can just do them on the ground if you don’t have access to one!

Lastly,¬†please research what the correct form is for each exercise if you have never worked out in your life, I don’t want you to get an injury! I’ve been working out for years and in the video I am just doing¬†the form that I¬†like¬†and that feels the best.

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