Here is the workout I am doing for tonight! My approach is: simple and build. I hate not working out for a long time and thinking I have a grueling workout ahead of me – makes me want to quit before I start. Continue reading
I use coconut oil for so many things and thought I would share my list with you guys! Let me know what you like to use it for in the comments below. Continue reading
The last thing I want to do after work and class is workout, so I try to incorporate ways into my daily routine that I can get exercise in while not actually doing a full workout. Keep reading if you want to know how I get a strong core and extra cardio in by just tweaking little things in my routine! Continue reading
Hi guys! So for the past six months I have been eating terrible and so has my best friend Carley. We finally had enough and decided to make a switch to eating healthy, so I wrote up some clean eating guidelines that she and I try to follow and I wanted to share with you all what they are. This post is very much a brief overview, so if you would like me to go into more detail let me know! Continue reading
Hi guys, so I love to meal prep mainly because during the school week I will not eat or I will eat unhealthy, fast food if I do not have any meals prepped and with me because I am so busy. So here are some pictures of the food I typically make for my meals that I eat during the week when I prep them on Sunday! Continue reading
I feel like everyone is always so focused on what we should do and eat to lose weight when really there are a lot of people who also want to gain weight, and gain it in a healthy way. So today’s post is going to be a list of foods that you can eat to start gaining some healthy weight! Also at the end of the post, I give some tips on working out. Continue reading
Here is one of the workouts that I like to do and I’ll go more into depth below. Also, you do not need to use a treadmill for the last two exercises like I did, you can just do them on the ground if you don’t have access to one!
Lastly, please research what the correct form is for each exercise if you have never worked out in your life, I don’t want you to get an injury! I’ve been working out for years and in the video I am just doing the form that I like and that feels the best.
Hi guys, here is one of my favorite ab workouts! You can do it at the gym or at home and if you want to make it harder you can always increase your reps and sets and add an actual weight in or just hold a textbook. Also for those of you asking, my booty workout will be coming very soon. 🙂 Continue reading
I thought it would be fun to share some random facts about myself with you guys so you can get to know me better! Continue reading